Title: Cranberry Crunch Smoothie, Grandma Grandy's
Categories: Beverages Breakfast Vegan Vegetarian
Yield: 4 Servings

2 1/2	c	Cranberry juice cocktail
2	tb	Lemonade; frozen concentrate
1	c	Apple juice
2		Bananas
1	c	Seedless grapes
3/4	c	Grape-nuts©
1/4	c	Honey; or to taste

Put all ingredients in a blender and puree on medium speed for 1 minute. Pour into tall glasses and serve.

Printed in the Atlanta Journal/Constitution, 7/10/97

>From: Ellen C. Rakes

Per serving: 353 Calories; 1g Fat (2% calories from fat); 4g Protein; 89g Carbohydrate; 0mg Cholesterol; 159mg Sodium Food Exchanges: 1 Starch/Bread; 3 Fruit; 1 1/2 Other Carbohydrates

NOTES : This sweet and tart elixir was a a favorite among testers, who said it's a delicious breakfast in a glass. Posted to MM-Recipes Digest V4 #1

Recipe by: Great American Shakes, Gabriel Constans

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